Five Keys Yoga is offering a free, half-hour workshop to teach breath support for those struggling to find balance during this pandemic. Five Keys Yoga instructor Erin will guide you in pranayama (breathing exercises) and meditation. Pranayama practices clear the respiratory system, improve immune response, and relax the nervous
Weekly Programming and Events Schedule Virtual Lounge: Revisiting High School Classics Friday, May 22, 2020, 9:30 - 10:30 a.m. Ruth Adler is excited to lead a Virtual Lounge book discussion of The Catcher in the Rye. Rabbi Cohen will join us to explore the Jewish themes in book. Please make
All those with a public library card are able to create an account with Kanopy to stream award winnings films and documentaries. Stream thousands of films for free, thanks to the generous support of your public library! To learn more, click here.
Celebrity chefs and culinary figures are teaching whoever is watching to cook with whatever you might happen to have stocked, panic-stricken, in the pantry and fridge. In YouTube videos, Instagram Stories, and on Twitter, these moments feel like a friendly burst of human-to-human contact, intimate in the way they
Temple Jeremiah will soon come to the end of our 60th year of operation. The 2019-2020 year has been eventful--we've made great strides to honor Jewish values with robust community, education, and social justice programming, and we have weathered the challenges of maintaining our ethos of connection and support during
Dr. Frances Walls, a Temple Jeremiah member and clinical psychologist at Northwestern Medicine, created the following tips for dealing with depression and feelings of loss of control during the pandemic. Check them out below: Feeling sad or down during this time is normal. Some people with depression may find that
Adult Community and Education Programming Adult Learning: Talmud to Go Friday, May 15, 9:00 - 10:30 a.m. Start your day off with a taste of Talmud learning. Join our rabbis to dive into the Talmud and how it helps guide our lives. Download this week's study sheet here. To add
https://www.youtube.com/watch?v=SRcM9eJ0UTk&feature=emb_title UCLA psychologist Michelle Craske shares five things we can all do to find some mental and emotional comfort. While we may experience stress and anxiety differently, there are some proven strategies for coping with the type of stress you may be feeling because of the COVID-19 pandemic and
Adult Community and Education Programming Virtual Lounge: Revisiting High School Classics Friday, May 8, 2020, 9:30 - 10:30 a.m. Ruth Adler is excited to lead a Virtual Lounge book discussion where we will revisit classics from our high school days. We will discuss each book for one week in two
During this extraordinary and difficult time, the Met hopes to brighten the lives of our audience members even while our stage is dark. Each day, a different encore presentation from the company’s Live in HD series is being made available for free streaming on the Met website, with each
