As thousands of Chicagoans are forced to learn how to work from home, they are presented with another challenge — how to work out from home.
Rae Reichlin is a trainer at Rockwell Barbell, a powerlifting gym at 2861 N. Clybourn Ave. She’s also the founder of Ladies Who Lift, an all-female strength training class and program.
Reichlin has been sharing instructions for “at home” workouts on her Instagram for years — but the COVID-19 outbreak has the gym rats flooding her account for tips and workouts.
To get some tips about working out from home from Rae, read her profile here!